Weigh In record (no journal entry) for 10 January 2019
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152.6 lb
Lost so far: 15.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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969 kcal
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Fat: 67.88g | Prot: 71.59g | Carb: 27.90g.
Breakfast: Cream (Half & Half) , Milk (1% Lowfat with Added Vitamin A) , Guacamole, Taco Bueno Pico de Gallo, Market Pantry Colby Jack Shredded Cheese, Coffee, Egg. Lunch: Simply to Go (Hoag) Cheddar Cheese. Dinner: Jalapeno Peppers , Boar's Head 3-Pepper Colby Jack Cheese, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Kind Nuts & Spices Caramel Almond & Sea Salt (20g). more...
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losing 5.6 lb a week
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