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Happy Friday JR...
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194.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1564 kcal
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Fat: 95.97g | Prot: 50.17g | Carb: 145.13g.
Breakfast: Strawberries . Lunch: BelGioioso Sharp Provolone Cheese, Tabla Fresca Fresh Bruschetta, Michael Angelo's Eggplant Cutlets. Dinner: Wholly Guacamole Classic Guacamole, Lightlife Foods Smoky Tempeh Strips, Mission Carb Balance Soft Taco Flour Tortillas, Field Roast Chao Vegan Cheese, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cybele's Free to Eat Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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