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Protein day 2
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155.0 lb
Lost so far: 12.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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940 kcal
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Fat: 56.12g | Prot: 90.52g | Carb: 21.02g.
Breakfast: Egg, Best Choice Shredded Pepper Jack Cheese, Coffee. Lunch: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Roasted Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Boar's Head 3-Pepper Colby Jack Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Dasani Bottled Water (16.9 oz). more...
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losing 12.6 lb a week
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