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Protein day 3
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153.4 lb
Lost so far: 14.3 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1088 kcal
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Fat: 47.66g | Prot: 130.28g | Carb: 28.27g.
Breakfast: Egg, Market Pantry Colby Jack Shredded Cheese, Coffee. Lunch: Chicken Dark Meat (Roasting) , Great Value Shredded Mild Cheddar Cheese, Rojo's Pico De Gallo, Private Selection Carne Asada, Sargento Colby Jack Cheese Sticks. Dinner: Boar's Head 3-Pepper Colby Jack Cheese, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Dannon Light & Fit Greek - Toasted Marshmallow, Starbucks Skinny Vanilla Latte (Tall). more...
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losing 11.2 lb a week
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