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Happy hump day!!!!
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195.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1129 kcal
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Fat: 61.55g | Prot: 21.48g | Carb: 147.19g.
Breakfast: Raspberries , Skinny Pop Popcorn (Package). Lunch: Progresso Light Savory Vegetable Barley Soup, Fresh Express Organic Baby Spinach, Mezzetta Pitted Greek Kalamata Olives, Follow Your Heart Vegan Ranch Salad Dressing. Dinner: Field Roast Chao Vegan Cheese, Midnight Beauty Black Seedless Grapes, Mission Carb Balance Soft Taco Flour Tortillas, Lightlife Foods Smoky Tempeh Strips, Wholly Guacamole Classic Guacamole. Snacks/Other: Cybele's Free to Eat Chocolate Chip Cookie, Cybele's Free to Eat Chocolate Chip Cookie. more...
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losing 12.6 lb a week
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