Weigh In record (no journal entry) for 08 January 2019
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189.4 lb
Lost so far: 30.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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536 kcal
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Fat: 42.29g | Prot: 35.61g | Carb: 3.31g.
Lunch: Great Value Lower Sodium Bacon, Egg Omelet or Scrambled Egg. Dinner: Great Value Lower Sodium Bacon. Snacks/Other: Kroger Cheddar Cheese. more...
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gaining 14.0 lb a week
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