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Have a great day FS folks!!! Wish my ears would pop!! Lol
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196.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1175 kcal
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Fat: 71.01g | Prot: 38.15g | Carb: 105.46g.
Breakfast: Amy's Tofu Scramble . Lunch: Golden Zucchini Pancakes, Follow Your Heart Vegan Ranch Salad Dressing, Daiya Cheddar Style Shreds, Mezzetta Pitted Greek Kalamata Olives, Fresh Express Organic Baby Spinach. Dinner: Field Roast Chao Vegan Cheese, Lightlife Foods Smoky Tempeh Strips, Mission Carb Balance Soft Taco Flour Tortillas, Wholly Guacamole Classic Guacamole. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.4 lb a week
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