Weigh In record (no journal entry) for 08 January 2019
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249.0 lb
Lost so far: 5.0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2019:
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1335 kcal
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Fat: 73.31g | Prot: 55.17g | Carb: 122.47g.
Breakfast: Water, Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer, Specially Selected Unsalted Deluxe Mixed Nuts, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Water, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Dinner: Boston Brown Bread. more...
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3485 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 28 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 40 minutes, Resting - 3 hours and 42 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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