jaastruthers's Journal, 08 January 2019

135.0 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 35.97g | Prot: 65.90g | Carb: 317.89g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Kellogg's Frosted Mini-Wheats Bite Size - Original, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Pizza Hut Breadsticks, Friendly Farms Greek 100 Calories - Blueberry, Barilla Thin Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Dinner: Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza, Chocolate Syrup, Publix 1% Lowfat Grade A Milk, Bremer Potatoe and Cheese Perogies, Heinz Tomato Ketchup. Snacks/Other: millville Chewy Chocolate Chip Granola Bars (Millville). more...

2290 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Yoga - 20 minutes. more...