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☺
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215.1 lb
Lost so far: 2.6 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1312 kcal
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Fat: 69.76g | Prot: 114.79g | Carb: 58.67g.
Breakfast: IHOP Fried Eggs, Friendship Dairies Cottage Cheese, Spinach, Borden Extra Sharp Cheddar Cheese, Bob Evans Pork Sausage Links, Coffee, Cheddar Cheese. Lunch: Spinach, Cheddar Cheese, Beaver Street Fisheries Tilapia Fillets. Dinner: Kroger Extra Sharp Cheddar Cheese Slices, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Quaker Super Grains Instant Hot Cereal - Honey Almond. more...
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losing 3.3 lb a week
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