Weigh In record (no journal entry) for 04 January 2019
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135.0 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2404 kcal
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Fat: 89.57g | Prot: 76.65g | Carb: 307.69g.
Breakfast: Smucker's Apricot Preserves, Philadelphia Regular Cream Cheese, Thomas' Original English Muffins, Coffee, Friendly Farms vanilla caramel. Lunch: Friendly Farms Greek 100 Calories - Blueberry, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Breakfast Best French Toast Bites. Dinner: Pizza Hut 14" Large Cheese Pan Pizza, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Stop & Shop Baby Carrots, Pizza Hut Breadsticks, Pizza Hut Marinara Dipping Sauce, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza, Pizza Hut 14" Large Cheese Pan Pizza. Snacks/Other: Caramel (Flavor Other Than Chocolate), Twix Twix Minis (1), Peppermint Graham Breakaways, Junior Mints Junior Mints Snack Size, Twix Twix Minis (1), Ghirardelli Peppermint Bark Squares, Pittsburgh Popcorn Co Peanut Butter Cup Kettle Corn. more...
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2317 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Showering - 15 minutes, childcare, sitting - 2 hours, Yoga - 10 minutes, breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Driving - 30 minutes. more...
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losing 8.8 lb a week
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