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Have a blessed day
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196.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1612 kcal
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Fat: 76.18g | Prot: 80.79g | Carb: 152.68g.
Breakfast: Golden Zucchini Pancakes, Skinny Pop White Cheddar Popcorn, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Daiya Cheddar Style Shreds. Lunch: Multigrain Chips, BelGioioso Sharp Provolone Cheese, Mt. Olive Roasted Red Peppers, HEB Select Grilled Eggplant, Low Carb Tortilla. Dinner: Tessemae's Honey Mustard, Fresh & Easy Organic Cooked Quinoa, Meatless Chicken. Snacks/Other: Coco-Roons Brownie. more...
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gaining 1.4 lb a week
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