Weigh In record (no journal entry) for 01 January 2019
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110.0 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1357 kcal
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Fat: 63.85g | Prot: 61.57g | Carb: 128.25g.
Lunch: 砂糖, ごま油, 乾燥ゴマ, 味噌, セロリ, おせち, くるみ, レーズン, オートミール入り ライ麦パン, パンプキンシード (かぼちゃの種) 殻無し, 乾燥クランベリー, パスコ パン・ド・カンパーニュ. Dinner: 白子, おせち, もつ鍋. Snacks/Other: みかん, ハーゲンダッツ バニラ (75ml), セブンイレブン いちごのショートケーキ. more...
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1536 kcal
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Activities & Exercise:
10分トレ×2 - 20 minutes, Abdominal (Sit Ups) - 14 minutes, Studying - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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