Weigh In record (no journal entry) for 31 December 2018
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189.6 lb
Lost so far: 30.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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519 kcal
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Fat: 17.73g | Prot: 44.29g | Carb: 56.79g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Cabbage (Without Salt, Drained, Cooked, Boiled), Turkey Breast Meat and Skin (Cooked, Roasted). more...
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losing 1.4 lb a week
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