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majarichie
Journal
22 Sep 12
majarichie's Journal, 22 September 2012
majarichie's Profile
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Weigh In record (no journal entry) for 22 September 2012
252.8 lb
Lost so far:
171.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2012:
1265 kcal
Fat: 47.23g | Prot: 27.11g | Carb: 190.78g.
Breakfast:
Shake Mix - French Vanilla, almond milk, Non-Dairy Creamer, coffee.
Lunch:
Coconut Water, select harvest.
Dinner:
flax milk, Creamy Portobello Mushroom Soup.
Snacks/Other:
vanilla ice cream.
more...
3022 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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