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Usually, I try to weigh myself before I eat, but I didn't get to do that here. Not half-bad, considering all I ate this week.
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228.2 lb
Lost so far: 27.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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2585 kcal
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Fat: 142.91g | Prot: 99.51g | Carb: 228.43g.
Breakfast: Welch's Grape Jelly, Imperial Stick Butter, Scrambled Egg, Wolferman's Classic English Muffin. Lunch: Reese's Peanut Butter Tree, Taco Bell Doritos. Dinner: KFC Green Beans, KFC Biscuit, KFC BBQ Crispy Tenders. Snacks/Other: Gold Peak Sweetened Iced Tea (12 oz), Kraft American Cheese Slice. more...
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gaining 1.6 lb a week
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