Weigh In record (no journal entry) for 25 December 2018
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190.2 lb
Lost so far: 29.9 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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715 kcal
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Fat: 43.96g | Prot: 38.69g | Carb: 38.91g.
Breakfast: Bob Evans Pork Sausage Links, Fried Egg. Lunch: Slim Jim Original Turkey. Dinner: Enchilada with Beef, XLNT Beef Tamale (3 oz). more...
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losing 2.8 lb a week
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