Weigh In record (no journal entry) for 23 December 2018
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190.6 lb
Lost so far: 29.5 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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440 kcal
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Fat: 23.00g | Prot: 28.00g | Carb: 33.00g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Little Caesars Pepperoni Pizza. more...
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losing 4.2 lb a week
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