Weigh In record (no journal entry) for 23 December 2018
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158.6 lb
Lost so far: 31.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1892 kcal
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Fat: 78.19g | Prot: 137.14g | Carb: 167.80g.
Breakfast: Peanut Butter, Blue Diamond Whole Natural Almonds, Rolled Wheat, Market Pantry Whey Protein Powder - Chocolate (36g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Yakult Yakult Light. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme, VIP Mixed Veggies, Butternut Squash Soup, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Beef Meatballs, Captain Carl's Stuffed Clams. more...
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steady weight
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ShelbyK4423's weight history
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