Weigh In record (no journal entry) for 22 December 2018
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115.7 lb
Lost so far: 48.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1611 kcal
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Fat: 70.31g | Prot: 112.65g | Carb: 126.78g.
Breakfast: Словяночка Молоко 2,5%, Яйцо, Терра Овсяные Хлопья, Сыр Российский, Сильпо Банан. Lunch: Заливной Пирог. Dinner: Простоквашино Молоко 2,5%, Яйцо, Сыр Российский. Snacks/Other: Банан, Truff Royal Protein Bar Orange. more...
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losing 2.8 lb a week
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