Weigh In record (no journal entry) for 21 December 2018
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191.8 lb
Lost so far: 28.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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576 kcal
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Fat: 27.02g | Prot: 40.96g | Carb: 40.64g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Sunny Select Vegetable Stir Fry, Fusia Sriracha Teriyaki Wok Sauce, Sea Best Scallops. Dinner: Dry or Hard Salami, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream. more...
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gaining 1.4 lb a week
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