Weigh In record (no journal entry) for 20 December 2018
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191.6 lb
Lost so far: 28.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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727 kcal
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Fat: 55.56g | Prot: 37.32g | Carb: 18.18g.
Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Cheddar or American Type Cheese, Bar-S Foods Hot Dog Franks. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Dove Miniature Dark Chocolate Ice Cream. more...
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losing 4.2 lb a week
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