Weigh In record (no journal entry) for 19 December 2018
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192.2 lb
Lost so far: 27.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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550 kcal
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Fat: 27.00g | Prot: 39.00g | Carb: 42.00g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Chick-fil-A Grilled Market Salad, Chick-fil-A Light Balsamic Vinaigrette Dressing. Snacks/Other: Jack Link's Original Beef Steak Strip. more...
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losing 12.6 lb a week
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