Weigh In record (no journal entry) for 18 December 2018
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194.0 lb
Lost so far: 26.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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585 kcal
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Fat: 47.02g | Prot: 32.03g | Carb: 8.18g.
Lunch: Slim Jim Original Smoked Snack Sticks. Dinner: Great Value Fully Cooked Hickory Smoked Bacon, Scrambled Egg. Snacks/Other: Cheddar or American Type Cheese, Sargento Pepper Jack Snacks Cheese Sticks. more...
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gaining 5.6 lb a week
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 Comments
don't fret.....just get back to doing what you know you can....i will be cheering 4 your success...
18 Dec 18 by member: wright2018
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