Weigh In record (no journal entry) for 16 December 2018
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111.1 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1677 kcal
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Fat: 74.14g | Prot: 66.72g | Carb: 189.89g.
Lunch: 業務スーパー タピオカドリンク(ミルクティー), よつば 濃いカルシウム 無脂肪乳, 玉ねぎ, にしんのピクルス(酢漬け), フムス, 雪印乳業 とろけるスライス, オートミール入り ライ麦パン. Dinner: 卵, すき焼き(卵一個). Snacks/Other: グリコ 朝食Bifix脂肪0, リンゴ 富士, みかん. more...
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1345 kcal
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Activities & Exercise:
Studying - 35 minutes, Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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