Weigh In record (no journal entry) for 18 September 2012
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186.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1496 kcal
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Fat: 54.40g | Prot: 97.79g | Carb: 162.26g.
Breakfast: skimmed milk, cheerios. Lunch: kit kat, whey, Extra Virgin Olive Oil, banana, apple, lamb chops. Dinner: olive oil, cheddar, Fish Fingers. Snacks/Other: Choco Kokos. more...
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gaining 1.4 lb a week
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