Weigh In record (no journal entry) for 16 September 2012
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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2135 kcal
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Fat: 85.53g | Prot: 113.80g | Carb: 224.65g.
Breakfast: whey, yeast spread, Soya & Linseed Bread, butter spread. Lunch: 6" Italian BMT. Dinner: turkey, Potatoes (Flesh, Without Salt, Boiled), olive oil, maple syrup, butter, almonds. Snacks/Other: walkers, walkers, whey, lemon tart, Choco Kokos. more...
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losing 16.8 lb a week
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