Weigh In record (no journal entry) for 09 December 2018
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226.4 lb
Lost so far: 29.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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2489 kcal
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Fat: 97.04g | Prot: 69.67g | Carb: 344.37g.
Breakfast: Imperial Stick Butter, Oscar Mayer 100% Real Bacon Ready to Serve, Sugar, Kroger Old Fashioned Oatmeal. Lunch: Cornbread (from Mix), Coca-Cola Sprite, Chocolate Cake (with Chocolate Frosting). Dinner: McDonald's Iced Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). more...
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losing 0.2 lb a week
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