Weigh In record (no journal entry) for 08 December 2018
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195.5 lb
Lost so far: 24.6 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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524 kcal
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Fat: 37.58g | Prot: 40.13g | Carb: 4.44g.
Breakfast: Hard-Boiled Egg. Lunch: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Baked or Broiled Salmon. Snacks/Other: Kraft Mayo with Olive Oil, Keto Chocolate Chip Cookie. more...
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gaining 2.1 lb a week
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