Weigh In record (no journal entry) for 15 September 2012
|
143.2 lb
Lost so far: 11.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2012:
|
501 kcal
|
Fat: 6.85g | Prot: 47.74g | Carb: 52.82g.
Breakfast: Whole Milk, Apples. Lunch: Cabbage, Tilapia (Fish), Multi Vitamin, Alessi thin breadsticks. Dinner: Alessi thin breadsticks, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Tomatoes golden. Snacks/Other: Unsweetened Frozen Strawberries. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|