Weigh In record (no journal entry) for 08 December 2018
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113.1 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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579 kcal
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Fat: 13.69g | Prot: 21.98g | Carb: 91.41g.
Lunch: あんまん, 神戸屋 食パン, よつば 濃いカルシウム 無脂肪乳, 卵, コーヒー. more...
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losing 10.8 lb a week
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