Weigh In record (no journal entry) for 07 December 2018
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152.1 lb
Lost so far: 2.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1590 kcal
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Fat: 89.03g | Prot: 68.28g | Carb: 129.86g.
Breakfast: Gala Apples. Dinner: Kroger Big K Diet Cola, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Kroger Classic Potato Chips, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kroger Big K Diet Cola. more...
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losing 0.9 lb a week
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sangeuni's weight history
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