jaastruthers's Journal, 06 December 2018

132.5 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 99.16g | Prot: 46.47g | Carb: 259.80g.   Breakfast: Friendly Farms vanilla caramel, Coffee, Jam Preserves, butter Imperial 53% Vegetable Oil Spread, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Great Value Cheese Crunch, Heinz Tomato Ketchup, Black Bean Burger, Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Snapps Mozzarella Sticks, Simply Nature Deluxe Shell Pasta with Cheese Sauce, Portmann's Buttermilk Ranch Dressing, Heinz Tomato Ketchup, Earth Grown Buffalo Chickenless Pattie. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Reese's Kit Kat Chocolate Treats (Snack Size), Keebler Fudge Shoppe Fudge Filled Cookies, millville Chewy Chocolate Chip Granola Bars (Millville). more...

2382 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours, childcare, sitting - 2 hours, Sleeping - 7 hours and 40 minutes, Driving - 30 minutes, Yoga - 20 minutes, breastfeeding - 2 hours. more...