DrSueM's Journal, 06 December 2018

190.0 lb Lost so far: 40.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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669 kcal

Fat: 55.24g | Prot: 29.66g | Carb: 14.92g.   Breakfast: Smoked or Cured Bacon, Heavy Cream, Coffee. Lunch: Joseph's Lavash Bread. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Heavy Cream, Raspberries, Water. more...

2575 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...