Weigh In record (no journal entry) for 06 December 2018
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195.6 lb
Lost so far: 24.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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552 kcal
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Fat: 26.59g | Prot: 62.81g | Carb: 20.46g.
Lunch: Mac's Snacks Chicharrones, Slim Jim Beef Sticks Smoked Snack. Dinner: Cooked Asparagus (Fat Added in Cooking), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Hershey's Sugar Free Chocolate Chips. more...
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losing 7.0 lb a week
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