Weigh In record (no journal entry) for 01 December 2018
|
197.4 lb
Lost so far: 22.7 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
849 kcal
|
Fat: 60.85g | Prot: 45.69g | Carb: 25.58g.
Breakfast: Kraft Mayo, Great Value Hard Boiled Eggs. Lunch: Galbani Pepper Jack Cheese Stick, Slim Jim Beef Sticks Smoked Snack. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Breyers CarbSmart Chocolate Ice Cream. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|