Weigh In record (no journal entry) for 01 December 2018
|
254.9 lb
Lost so far: 10.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2018:
|
2135 kcal
|
Fat: 122.65g | Prot: 69.33g | Carb: 188.48g.
Breakfast: Oivariini Oivariini, Milbona Toast Soft Cheese Slices, Pirkka Meetvursti, Vaalea Leipä, Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: Pirkka Fusilli Täysjyväpasta, Jauhelihakastike. Snacks/Other: Coca-Cola Coca-Cola Zero, Rainbow Sourcream & Onion Sipsit, Irtokarkki. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jascuel's weight history
|