Weigh In record (no journal entry) for 30 November 2018
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197.8 lb
Lost so far: 22.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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738 kcal
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Fat: 52.48g | Prot: 45.07g | Carb: 18.43g.
Breakfast: Smithfield 25% Lower Sodium Bacon, Fried Egg. Dinner: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Breyers CarbSmart Chocolate Ice Cream. more...
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losing 0.5 lb a week
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