Weigh In record (no journal entry) for 12 September 2012
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147.2 lb
Lost so far: 7.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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447 kcal
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Fat: 6.47g | Prot: 49.78g | Carb: 50.04g.
Breakfast: Oranges. Lunch: Alessi thin breadsticks, Tilapia (Fish), Multi Vitamin, Radishes. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Alessi thin breadsticks, Cabbage. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 5.6 lb a week
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hardestyal's weight history
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