Weigh In record (no journal entry) for 27 November 2018
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198.0 lb
Lost so far: 22.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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687 kcal
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Fat: 51.31g | Prot: 51.65g | Carb: 2.90g.
Breakfast: Fried Egg. Lunch: American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Hormel Genoa Salami. more...
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steady weight
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