Weigh In record (no journal entry) for 26 November 2018
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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762 kcal
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Fat: 37.96g | Prot: 33.29g | Carb: 72.55g.
Breakfast: Cinnabon Cinnamon Bread with Cinnamon Bursts, Steamed Dumpling (Filled with Meat Poultry or Seafood), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Watermelon, Chocolate Chip Cookies (Soft Type), Scrambled Egg. more...
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gaining 9.3 lb a week
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ShelbyK4423's weight history
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