Weigh In record (no journal entry) for 26 November 2018
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99.6 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1462 kcal
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Fat: 41.81g | Prot: 61.01g | Carb: 213.74g.
Breakfast: 肉夹馍, 煮鸡蛋, 肉包子. Lunch: 炒生菜, 白米（中粒米，煮熟）. Dinner: Weet-Bix 麦片, 全脂牛奶. Snacks/Other: 苹果（去皮）, 西域美农 枣夹核桃. more...
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losing 2.3 lb a week
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