Weigh In record (no journal entry) for 24 November 2018
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226.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1911 kcal
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Fat: 65.26g | Prot: 70.16g | Carb: 263.83g.
Breakfast: Kraft American Cheese Slice, Great Value Unsalted Top Crackers. Lunch: Granulated Sugar, Great Value Long Grain Rice (Enriched). Dinner: KFC Popcorn Chicken (Kids), KFC Chicken Strips, KFC Green Beans, KFC Mashed Potatoes & Gravy, KFC Biscuit, KFC Lipton Brisk Sweet Ice Tea 30Oz. more...
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losing 0.2 lb a week
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