Weigh In record (no journal entry) for 23 November 2018
|
199.0 lb
Lost so far: 21.1 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2018:
|
787 kcal
|
Fat: 38.73g | Prot: 75.72g | Carb: 24.54g.
Breakfast: IHOP Fried Eggs. Lunch: Bridgford Sweet Baby Ray's Original Beef Jerky. Dinner: Low Sodium Cheddar or Colby Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gallo Salame Light Italian Dry Salame, Reese's Peanut Butter Cups Assortment. more...
|
gaining 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|