Josephine-JX's Journal, 22 November 2018

Weigh In record (no journal entry) for 22 November 2018

101.0 lb Lost so far: 2.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2018:

1537 kcal

Fat: 71.41g | Prot: 54.74g | Carb: 166.51g. Breakfast: 全脂牛奶, Weet-Bix 燕麦. Lunch: 菜饭, 红烧肉, 番茄炒蛋. Dinner: 苹果, 西域美农枣夹核桃, 代餐粉. more...

1120 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week


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Josephine-JX's weight history