Weigh In record (no journal entry) for 22 November 2018
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118.2 lb
Lost so far: 45.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1712 kcal
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Fat: 100.54g | Prot: 73.91g | Carb: 143.46g.
Breakfast: Сливочное Масло, Малина (Несладкая, Замороженная), Яблоко, Овсяные Хлопья. Lunch: Сливочное Масло, Белый Хлеб, Сметана, Гречка. Dinner: Сметана, Творог 5%. Snacks/Other: Грецкие Орехи, Яблоко, Сметана. more...
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gaining 0.6 lb a week
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