Weigh In record (no journal entry) for 19 November 2018
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200.4 lb
Lost so far: 19.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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530 kcal
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Fat: 29.00g | Prot: 28.50g | Carb: 38.50g.
Breakfast: Snickers Snickers Bar (Fun Size). Lunch: Church's Chicken Original Leg, Church's Chicken Original Thigh. Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor. more...
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gaining 2.8 lb a week
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