Weigh In record (no journal entry) for 20 November 2018
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1188 kcal
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Fat: 79.12g | Prot: 57.25g | Carb: 71.75g.
Breakfast: Skippy Creamy Peanut Butter, Quaker Quick Oats. Lunch: Skippy Creamy Peanut Butter, Blue Diamond Whole Natural Almonds, Great Value Omega-3 Trail Mix, GNC Pro Performance 100% Whey Protein - Vanilla. more...
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gaining 28.0 lb a week
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ShelbyK4423's weight history
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