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DrSueM
Journal
19 Nov 18
DrSueM's Journal, 19 November 2018
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Weigh In record (no journal entry) for 19 November 2018
192.0 lb
Lost so far:
38.0 lb
.
Still to go:
42.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 November 2018:
409 kcal
Fat: 23.12g | Prot: 46.96g | Carb: 0.92g.
Breakfast:
Heavy Cream, Coffee.
Lunch:
Chicken Breast.
Dinner:
Chicken Breast.
Snacks/Other:
Water (Bottled).
more...
2602 kcal
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
6 Supporters
Support
Comments
Great Drop!!!
19 Nov 18 by member:
kikibee5
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