Weigh In record (no journal entry) for 18 November 2018
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200.0 lb
Lost so far: 20.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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714 kcal
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Fat: 42.05g | Prot: 66.43g | Carb: 11.00g.
Breakfast: Bumble Bee Solid White Albacore in Water. Lunch: Kraft American Cheese Slice. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Southern Recipe Bar-B-Q Pork Rinds, Reese's Peanut Butter Cup, Kraft Mayo. more...
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losing 2.8 lb a week
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